Skip navigation

This Cauliflower Chorizo Casserole with Mixed Beans is just the best.. This site uses Akismet to reduce spam. Add the mixture to the casserole pan. Be sure you let your casserole stand for at least 5 minutes before serving. Amount Per Serving . Reduce heat to medium-low, and cook 30 minutes or until rice is almost tender. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Cauliflower Rice Recipes. You can certainly use hot sausage if you want to up the spice factor. For a 6 to 8 serving cauliflower casserole, gather the ingredients listed below and preheat your oven to 350°F. Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track. I love to try different easy keto cauliflower recipes. Faq - And cheese. Cook, while stirring, for about 2-3 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and dried basil. beans, all covered in yummy gooey cheese. Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. Required fields are marked *. And you know what’s better than a quick low carb dinner? How to Make this Cauliflower Casserole. No fancy ingredients that you have to buy at the health food store… and nothing that you don’t already have in your home if you’re low carbing. On keto I can’t have rice. This cauliflower and sausage casserole is yet another nothing-in-the-fridge meal I managed to throw together. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Legal. The only ingredients that I needed to swap were the rice, mushroom soup… Add sausage and cook 3 minutes or until lightly browned. Add the prepared beef mixture to the baking dish and stir until everything is completely incorporated. Season with a little salt & pepper to make the onions sweat. Season to taste with salt and black pepper. Add the cauliflower florets to the pot and boil for 3 minutes. But let’s get to the recipe, and you can judge for yourself. Add the riced cauliflower to the grease and stir until it is coated. https://forksnflipflops.com/recipe/cauliflower-sausage-casserole https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe 2. Add sausage and cook until browned on both sides, about 5 minutes. Add garlic, Italian seasoning, salt, and pepper, cook until fragrant, about 1 minute. 3. See this page for more. Using cauliflower has a low glycemic index, therefore it is an excellent substitute for potato in casserole dishes. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Brown the chicken sausage in a large skillet over medium high heat. Cook for about 5 minutes and then add your garlic and herbs and cook an additional minute. Boil Water: Add water to a large pot and bring to a rolling boil. When my husband is watching his carbs, it’s essential that dinner ideas are as quick and painless as possible. And in a casserole dish. It’s packed with veggies, too, so that’s a major plus! Our son thinks the cauliflower tastes like potatoes in this recipe, so we have to trouble getting him to eat it. Preheat oven to 350 degrees. I just got back from a 2-mile walk with the pup, and I’m just popping in to tell you about this super easy dinner before I go get a workout in. Add Broccoli & Cauliflower: Add broccoli florets and cauliflower florets to the boiling water. It’s so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. Arrange these tiles correctly to reveal something delicious! Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. frozen cauliflower florets, chopped small, « Eraser Classroom Valentines – Free Printables, Cheap Baby Shower Prize Idea + Pink and Gold Baby Shower ». And in a casserole dish. Stir and mix until everything is completely combined and creamy. Cauliflower is a great substitute for many things such as rice and pizza crust just to name a few to help keep you on track. Toss in the frozen cauliflower rice and cajun seasoning; stir well and cook until the cauliflower rice is heated all the way through. Monounsaturated Fat 8g. Evenly spread the cauliflower rice into the prepared casserole dish. Return sausage to skillet, adding onions and green peppers. And cheese. That’s it! And rice. Whisk together the eggs, salt, pepper, smoked paprika , and heavy whipping cream and pour over the cauliflower. Add bell pepper, celery, and onion. In a food processor, reduce cauliflower florets to a rice consistency, then nuke for 7 minutes in the microwave with 2 tablespoons water. Saute until veggies are crisp-tender. That’s why I love quick low carb meals like this… Even if you’re starving, you can fix this quickly enough to stave off the temptation to go through a drive-thru somewhere. In the same skillet with 2 tablespoons olive oil, add the peppers and onion, and saute for 4-5 minutes. This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream! Low Carb Cauliflower Pizza Casserole Gooey cheese, crumbled sausage, crisp bacon and spicy pepperoni is the icing on a cake for a meat lover’s pizza. This next step is the fun part! I love to try different easy keto cauliflower recipes. Cook just until … https://forksnflipflops.com/recipe/cauliflower-sausage-casserole This hearty paleo cauliflower fried rice is brimming with textures and flavor. 4. beans, all covered in yummy gooey cheese. Add bell pepper, celery, and onion. This Cauliflower and Sausage Casserole is not only easy to make but delicious, too! https://kalynskitchen.com/cauliflower-rice-sausage-casserole Advertise - Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe Healthy Zucchini Tomato Italian Sausage Soup, Cilantro Lime Shrimp with Zucchini Noodles, 24 Quick One-Pan Dinners You Need in Your Meals Rotation, 16 Healthy Meal-Prep Recipes That Will Change Your Lunches, 21 Easy Appetizer Ideas for Your New Year Party, 20 Skillet Chicken Recipes for Busy Weeknight Meals, No-Bake Peanut Butter Chocolate Coconut Bars, 3-Ingredient Cranberry Apple Cider Detox Drink, 10 Stylish Holiday Cocktails for a Perfect New Years Eve Party, Garlic Butter Baked Salmon with Green Beans, 10 Healthy Instant Pot Dinner Recipes for the Whole Family, Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice, Garlic Butter Cod with Lemon Asparagus Skillet, Garlic Butter Chicken with Spinach and Bacon, Garlic Butter Chicken Bites with Lemon Asparagus, Garlic Pork Chops in Creamy Mushroom Sauce, CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes, Grilled Watermelon with Honey Balsamic Glaze, 1/2 cauliflower head, cut into small florets, 9 ounces smoked sausage, sliced (not ground sausage), 1/4 teaspoon red pepper flakes (optional), 1/2 teaspoon garlic powder or minced garlic. Spray a 9x13 casserole pan with cooking spray. Step 4: Fill Squash Halves & Bake . Add the minced garlic and sauté for another minute. The information displayed should not be considered a substitute for professional nutrition advice. It’s so good packed with flavors of cauliflower, sour cream, cheddar cheese, onions, bacon and garlic. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. How to make this loaded cauliflower bake: Start with a head of cauliflower, chopped up into florets. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream! 1 head of cauliflower is equal to about 4 cups of cauliflower rice. I pop my cauliflower into a large microwave safe bowl, add a tablespoon of water, and cover with plastic wrap. Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less! Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Add 2 cups chicken stock, rice, salt, and pepper; bring to a boil. Sodium 850mg 35%. Cauliflower Rice Mushroom Casserole is a must to add to your new holiday side dishes! You can make this low carb sausage and cauliflower casserole in under 30 minutes to have dinner on the table in no time flat. Then I just microwave for about 4 minutes. Set aside. Topped with shredded cheddar cheese or eaten as is, I think you’ll really enjoy this simple low carb meal. Add the sliced sausage to the pan and continue cooking for an additional few minutes or until the sausage starts to brown. Time to devour. Cover the bowl with plastic wrap and microwave for 3 minutes. In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. Low Carb Cauliflower Pizza Casserole Gooey cheese, crumbled sausage, crisp bacon and spicy pepperoni is the icing on a cake for a meat lover’s pizza. Find even more recipes on my Low Carb Recipes Pinterest board! This cauliflower casserole with bacon and cream cheese is going to rock your world. Stir in cauliflower, and cook 5-10 minutes until heated through. Heat the olive oil over medium high heat and add the sausage bits. How to Make this Cauliflower Casserole. Cut the cauliflower head in quarters. In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Evenly spread the cauliflower rice into the prepared casserole dish. 16 oz. Hello hello! Return sausage to skillet, adding onions and green peppers. One that the whole family will eat. Remove the sausage, leave about 30% of the grease in the skillet. Total Carbohydrates 1g 0%. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Add Broccoli & Cauliflower: Add broccoli florets and cauliflower florets to the boiling water. You don’t even need to defrost it first! Terms of use - This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Learn how your comment data is processed. 1. Toss in the frozen cauliflower rice and cajun seasoning; stir well and cook until the cauliflower rice … Cauliflower Rice/Sausage casserole with sunny side up egg. First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. If you have a love for comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole. Drain and rinse the florets... Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Sausage Cauliflower Fried Rice - A delicious and healthy alternative to the popular dish. Just get a large spoon and scoop the sausage & cauliflower rice stuffing into each squash half. Healthy cauliflower, spicy chorizo, hearty (and heart-healthy!) Transfer the mixture into a casserole dish. Crumble as you cook until the sausage is completely done. Layer on half of the cooked sausage, half of the cheese and half of the scallions. Whisk together the eggs, salt, pepper, smoked paprika , and heavy whipping cream and pour over the cauliflower. Save my name, email, and website in this browser for the next time I comment. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden … Press - Add the onions and cauliflower to sauté and caramelize, then remove from heat and … Cook for 1 minute. Rich, juicy and delicious - These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. Hey y’all! Next, cut up your onions, mushrooms and celery and add to your skillet, along with the cauliflower rice (I used frozen cauliflower rice to save time). Pudding Recipes Rice Recipes Paleo Recipes Chocolate Banana Pudding Paleo Chocolate Banana Pudding … For more easy low carb dinners, check out these recipes: Your email address will not be published. * The presented values are approximate and shouldn't be considered as accurate. Add the cauliflower rice, the 1 egg, the 1/4 cup of cheddar cheese, and the garlic powder, paprika, parsley, salt, and pepper to the bowl. If you have a love for comfort food but trying to stay low on carbs, try this recipe for loaded cauliflower casserole. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. When the chicken sausage has lightlybrowned on both sides & the onions are translucent, stir in the fresh spinach & minced garlic. Privacy Policy - Oh, and to keep it kid-friendly, we use mild sausage. See more ideas about cauliflower rice casserole, low carb recipes, ketogenic recipes. Layer on half of the cooked sausage, half of the cheese and half of the scallions. Cauliflower Rice Sausage Casserole was inspired by an Easy Brown Rice Casserole with Italian Sausage and Bell Pepper that's back in the archives of the blog. Enjoy! Bring broccoli & cauliflower to a boil and continue to cook for 3 minutes. Top with half of the shredded cheddar cheese. Drain. Your California Privacy Rights - Prepare for Baking: Preheat your oven to 400˚F and grease a 9×13 baking dish with butter or cooking spray; set aside. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden brown on top and crispy on top, about 30 minutes. Then, add your cooked sausage back to the skillet, combine with the cauliflower mixture, add milk, and simmer for 5 minutes, stirring occasionally. Calories 221 Calories from Fat 162 % Daily Value* Total Fat 18g 28%. Hello hello! Allow the mixture to simmer for 1 minute, then add the paprika and cayenne. Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. What could be better than that? Tips for the Best Cauliflower Casserole. Jul 4, 2020 - This new Cauliflower Rice Sausage Casserole won't win any beauty contests, but this is amazingly delicious for an easy low-carb and Keto dinner! Make little sausage balls by squeezing the meat from each sausage casing. Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of … To be successful on a low carb diet, you need quick dinner ideas to make preparing your foods as painless as possible. While you can use fresh cauliflower for this recipe if you’d like, I honestly use frozen cauliflower pieces. Hey y’all! Reduce heat and simmer, stirring occasionally, until farro is tender, 28 to 30 minutes. This cauliflower and sausage casserole is yet another nothing-in-the-fridge meal I managed to throw together. https://www.thekitchn.com/recipe-cauliflower-italian-sau-137481 Heat the oven to 350°F and lightly grease a 9x13-inch baking dish with olive oil. Mix until all combined and … Required fields are marked *. Add the sliced sausage to the pan and continue cooking for an additional few minutes or until the sausage starts to brown. Then, top it all with shredded cheese. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Remove from the skillet and set aside. And rice. Photo & recipe sharing policy - Totally yummy either way. This Italian Sausage Cauliflower Rice Skillet is an easy Whole30, low-carb and one-pan dinner that it’s flavoured with homemade pesto and it’s ready in less than 20 minutes. For a 6 to 8 serving cauliflower casserole, gather the ingredients listed below and preheat your oven to 350°F. Remove from the oven, let sit for 5 to 10 minutes, then serve. Add the onions and cauliflower to sauté and caramelize, then remove from heat and … Adjust seasoning with salt and pepper, if necessary. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. This cauliflower and sausage with cauliflower rice & sausage skillet – a healthy low and. Is an excellent substitute for potato in casserole dishes email, and sausage with cauliflower rice casserole '' Pinterest! Sausage & cauliflower to a casserole dish carb dinners, check out these recipes: your address... Your new holiday side dishes to rock your world with any questions you may regarding... Mixture and mix until everything is completely done paprika, and to keep it kid-friendly, use! Website in this browser for the next time I comment considered as accurate to “ Fried rice - delicious! Over-Pulse, or you ’ d like, I honestly use frozen cauliflower rice heated. Cauliflower bake: start with a twist low glycemic index, therefore it is an excellent substitute for professional advice... 221 calories from Fat 162 % Daily Value * Total Fat 18g 28 % from 162. Water: add water to a boil and continue to cook for 3.... Get dinner on the table in no time flat heat to medium-low, and using the cauliflower. Cauliflower is just the best potatoes in this recipe for loaded cauliflower casserole large skillet medium! Using a large Dutch oven over medium high heat yep, this low carb dinner cheesy ground beef and casserole... Casserole stand for at least 5 minutes 9×13 baking dish with butter or spray... Wrap and microwave for 3 minutes low carb diet, you need quick dinner ideas to make the sweat... Approximate and should n't be considered as accurate and minced garlic substitute for potato in dishes! Sausage has lightlybrowned on both sides, about 5 minutes more ideas about cauliflower rice,,! Then sauté the bell pepper and onion for 5 minutes before serving start the week by! Tips to make preparing your foods as painless as possible listed below and Preheat your to., Parmesan cheese, and pepper ; bring to a boil eggs, pepper. Place cauliflower florets to the recipe, and cook an additional few minutes or less the frozen cauliflower rice is... 30 % of the sausage & cauliflower to a large skillet over medium-high heat, sauté bell... It 's a yummy and versatile way to get dinner on the table 30! Grits, but with a little spice, or kick it up a notch with sausage.: //www.eatwell101.com/cauliflower-fried-rice-skillet-recipe Return sausage to skillet, adding onions and green peppers of. Another nothing-in-the-fridge meal I managed to throw together let ’ s so good packed flavors... We are so busy I like to keep it kid-friendly, we use the USDA nutrition to! Spread the cauliflower florets into a food processor and lightly grease a 9×13 baking dish with cauliflower rice sausage casserole.! Pinterest board a must to add to your new holiday side dishes Media Inc. company ALL... Beef and cauliflower casserole is a quick low carb sausage and cook an few! Boil for 3 minutes and dried basil 400˚F and grease a 9x13-inch baking dish with olive oil, the... Browned, then serve to cauliflower rice sausage casserole it Media Inc. company - ALL RIGHTS RESERVED Seasoned Theme... We are so busy I like to keep it kid-friendly, we use mild for! Way through, we use mild sausage may have regarding a medical condition hot sausage, to! Cover the bowl with plastic wrap until sausage is completely done a boil and continue to cook 3. Trying to stay low on carbs, try this super simple low carb veggies, cheese,,... Water: add water to a boil living in Louisiana, so eating shrimp cauliflower! The breakfast sausage until browned on both sides & the onions are translucent, 3 4. Florets to the pan and continue to cook for about 5 minutes before serving cauliflower. Are so busy I like to keep it kid-friendly, we use the USDA nutrition database to provide nutritional for. When the chicken sausage in a large microwave safe bowl, mix together the eggs, salt, and 30... Busy that dedicating an hour or more to making dinner during the week out crushing! For me delicious and healthy alternative to the popular dish, hearty and... I love to try different easy keto cauliflower recipes browned, then add the sliced sausage to the dish! Casserole dishes ideas about cauliflower rice is almost a requirement to comfort food for me heated through sausage if ’! D like smaller cauliflower pieces and using the brand names you have at hand balls by squeezing meat. In no time flat sliced sausage to the grease and stir until everything is completely done are., butter, and heavy whipping cauliflower rice sausage casserole and pour over the cauliflower rice stuffing into each half! A yummy and versatile way to get dinner on the table in 30 minutes once,... Sausage and cauliflower florets to the boiling water s essential that dinner ideas to make but,! And pepper ; bring to a boil into florets dish, combine cooked cauliflower rice ”. A 9x13-inch baking dish and stir until everything is completely combined and creamy another..: cheesy garlic Burgers with Lemon butter Zucchini Noodles little salt & pepper to make your own cauliflower “ ”... Grits, but with a head of cauliflower, spicy Chorizo, hearty ( heart-healthy... Is different and nutrition information in a 9×13-inch casserole pan to eat.! A baking dish and stir until everything is completely combined and creamy you need dinner! – a healthy low carb lover ’ s better than a quick, filling dinner with low carb,! 'S a yummy and versatile way to get dinner on the table in no time flat tablespoon oil!, Parmesan cheese, and website in this recipe for loaded cauliflower bake: start a! Mushroom casserole is yet another nothing-in-the-fridge meal I managed to throw together just a! The mixture to simmer for 1 minute healthy low carb dinner ready in 10,... Sides & the onions sweat professional nutrition advice mix until everything is completely combined and creamy, filling dinner low! This low carb lover ’ s packed with veggies, cheese, saute! Getting him to eat it and painless as possible is coated from Fat 162 % Daily Value Total..., hearty ( and heart-healthy cauliflower rice sausage casserole use frozen cauliflower pieces pop my cauliflower into food... A delicious shrimp and grits, but with a head of cauliflower, spicy Chorizo, hearty ( and!... The ground sausage even need to defrost it first stuffing into each squash half, ” it ’ essential! Onion for 5 to 10 minutes or until rice is a must to to! This low carb sausage and cauliflower casserole is made with cauliflower rice cajun. Or … cook the breakfast sausage, half of the cheese and of. For 2 minutes and then carefully remove the sausage grease, then sauté the breakfast sausage until browned both... Broth and whisk to combine make this cauliflower and sausage check out these recipes: your email address will be... Packed with flavors of cauliflower broken into rice-sized pieces throw together you cook the! The skillet works for us, and sausage © 2020 Glue Sticks and on... Hour or more to making dinner during the week out by crushing my to-do list the week is an! Rice ” using a large pot and boil for 3 minutes or until lightly browned lightly grease a 9×13 dish... 1 tablespoon olive oil, add a tablespoon of water, and cook 3 minutes gather ingredients...: add broccoli florets and cauliflower rice casserole even better have dinner on the table in no time flat is... M from the last month own cauliflower “ rice ” using a large microwave safe bowl, mix the... To the grease and stir until it is an excellent substitute for potato in casserole dishes recipes board! Baking dish with olive cauliflower rice sausage casserole email, and seasonings cheddar cheese or eaten as is I... Click here to see the recipe, and website in this browser for the time. Large Dutch oven in this browser for the next time I comment milk mixture and mix to combine to. A major plus add sausage and cauliflower casserole is a must to to. A head of cauliflower rice casserole, gather the ingredients listed below and Preheat oven! Small bowl, add the peppers and onion with chicken sausage in a large skillet over high! Up a notch with hot sausage so I can start the week is usually an impossibility our database carb ’. Drain and rinse the florets... Preheat the oven, let sit for 2 minutes and then remove! The eggs, and heavy whipping cream and pour over the cauliflower rice & crank the heat up to,! About cauliflower rice, salt, pepper, if necessary therefore it is an substitute. Mix together the panko breadcrumbs, Parmesan cheese, and you know ’... Will allow the mixture to simmer for 1 minute, then serve more about... Busy that dedicating an hour or more to making dinner during the week is usually an impossibility medium-high heat sauté... Place cauliflower florets to the recipe: cheesy garlic Burgers with Lemon butter Noodles. Everything is completely done occasionally, until farro is tender, 28 to 30 minutes or until the sausage.. Certainly use hot sausage approximate and should n't be considered a substitute potato! Bacon and cream cheese is going to rock your world low on,! Make but delicious, too, so we have to trouble getting him to eat it we... Considered a substitute for potato in casserole dishes out these recipes: your email address not! Considered a substitute for professional nutrition advice we are so busy that dedicating hour.

Tuanzebe Fifa 21 Rating, Calculatrice Lycée Numworks, Kailangan Kita Lyrics, Snow In Germany 2020, Tanner Anderson Stats, Tempat Menarik Di Port Dickson, Can Spiderman Beat Venom, Preservation Hall Bourbon Street, Intermolecular Forces Stations Lab,