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If you're using store-bought sauce, add some extra veggies. 13 % 3g Fat. Total Carbohydrate 32g. And once cooked it even holds up in the refrigerator remarkably well for leftovers. 190 Cal. We even got kids to eat it. For those that don’t know, Banza is a pasta made with chickpeas and pea protein. Banza pasta is made primarily from chickpeas (90%), while tapioca flour (grain-free flour made from cassava root which can also act as a thickener), xanthan gum (in this case a derivative of corn, acts as an emulsifier and a binder) and pea protein are used to bind the chickpea flour together. 0%. Add the nutritional yeast, the mustard, the miso, the paprika, and the 1/3 cup of water and blend to a smooth sauce. Daily Goals. Plus, it actually (almost) tastes and acts like pasta. banza pasta-cooked nutrition facts and nutritional information. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 3 Tbsp Grated Parmesan Cheese. Drain, add back to the pan, stir in the lemon juice and your ‘cheese’ sauce, and give everything a good mix. Net carbs: 24 g. Review score: 3 stars. Once cooked, the pasta comes out somewhat more al dente than I prefer. 1/2 cup Low Sodium Chicken Broth. 3 cloves garlic, minced. Yet, according to consumers’ review, it tastes like normal pasta. While pasta is boiling and vegetables are cooking, shredded 6 oz cooked chicken breast. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Protein 13g. Find calories, carbs, and nutritional contents for banza pasta-cooked and over 2,000,000 other foods at MyFitnessPal.com. 6 tbs8 oz Box of Banza Chickpea Pasta Shells. The best recipes, kitchen tips and genius food facts. Log Food. Meanwhile, bring a pan of salted water to a boil and cook your Banza elbow macaroni. We know, we know. How to Cook Chickpea Pasta Perfectly. Daily Goals. Cook Time 10 mins. Get full nutrition facts for other Banza products and all your other favorite brands. Plus, it actually (almost) tastes and acts like pasta. BUY NOW: Banza Chickpea Pasta Mac & Cheese Variety Pack, $22 for 6 boxes; amazon.com You can find Banza in a grocery store near you using their site's store locator , or shop the full line on Amazon . Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. They’re good attempts, but unfortunately they don’t really hold up. 60 / 2,300g left. Learn the good & bad for 250,000+ products. If you're using store-bought sauce, add some extra veggies. My Banza Pasta Bake gives you nutrition and delicious at the same time. 3. While pasta is cooking, melt butter in saucepan and sauté chopped zucchini, mushrooms, and kale until soft and cooked through (~8 minutes). Roast until the chicken is cooked through and juices run clear,, 18 to 20 minutes. Food Search Search . Feb 7, 2019 - Explore Mare Joyce's board "banza chickpea pasta recipes" on Pinterest. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für banza pasta-cooked und mehr als 2 Mio. Dietary Fiber 5g Total Sugars 2g. Calories % Daily Value* 5%. Part of HuffPost Food & Drink. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Take a look at the nutritional information on a box of their pasta compared to the regular stuff. Course: Dinner, Main Course. We enjoy a tuna and Banza pasta salad with red onion, multi colored peppers, evoo and lemon juice. Made with chickpeas, Banza pasta is more satisfying and just as delicious as regular pasta. HuffPost Taste tested a bunch of these options a couple of years ago and it was the saddest taste test we ever conducted. Once pasta is done cooking, strain pasta and stir in 2 TBSP pesto and additional salt to taste if desired. oz. In a large pan or skillet, heat enough olive oil to cover the base over a medium-high heat. Personalized health review for Banza Pasta Made From Chickpeas: 190 calories, nutrition grade (A minus), problematic ingredients, and more. The other main difference is that like Banza pasta, you need to cook the rice in boiling water and then drain it in a mesh sieve. How To Cook Banza Pasta Video And Steps: Get a relatively large pot and fill it with salted water. If you're using store-bought sauce, add some extra veggies. Sodium 45mg. Nutritionally speaking, the chickpea pasta had slightly more fat (none from saturated), more sodium and sugar, but it also had more fiber, protein and iron. Cook pasta according to package directions. 0%. Sodium 45mg. weitere Nahrungsmittel auf MyFitnessPal.com. Banza Pasta, Cooked Banza Pasta, Cooked - Chickpea Pasta, Prepared.
The New York Times says, "[Banza] has a great deal going for it. Banza Pasta, Cooked Banza Pasta, Cooked - Chickpea Pasta, Prepared. Is this information inaccurate or incomplete? It has twice the protein and four times the fiber of regular pasta, with fewer carbs. Nutritional Value of Banza Pasta. Season to taste, and enjoy. banza pasta-cooked nutrition facts and nutritional information. Banza has twice the amount of protein, which is huge for anyone, but notably for vegetarians and vegans. Print. Calorie Goal 1,810 cal. Add some nutrition with beans. 2%. Fat 64g. Add the chicken and toss to coat. 4. 0%. Cook pasta according to package directions. Scale 1x 2x 3x (1) 8 oz. Sauté shallot in 1 tbsp olive oil. There are 190 calories in 2 oz (56 g) of Banza Penne Chickpea Pasta. When the water begins to boil vigorously, reduce the heat to medium. There’s one major downfall to this high-protein pasta alternative: it’s pricey. 190 Cal. We even got kids to eat it. Find calories, carbs, and nutritional contents for banza pasta-cooked and over 2,000,000 other foods at MyFitnessPal.com. 1 to 10 of 2657 for Banza Chickpea Pasta Chickpea Pasta (Banza) Per 2 oz - Calories: 190kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 13.00g Nutrition Facts - Similar Banza has twice the amount of protein, which is huge for anyone, but notably for vegetarians and vegans. Cooked and with sauce, it's an excellent mimic." and we've gotta say we agree with them. But, the chickpeas and other new ingredients add unique flavor to banza pasta. Get nutrition information for Banza items and over 200,000 other foods (including over 3,000 brands). The company is expanding, and just launched a line of gluten-free pizza made with chickpeas. 27 % 14g Protein. Low glycemic index means longer lasting energy and easier digestion. Find nutrition facts for over 2,000,000 foods. Find Calorie and Nutrition Information for Banza Chickpea Pasta. Cuisine: American, Dairy-Free, healthy, Vegan. It won’t go mushy on you. Loaded with protein, thanks to the chickpeas, Banza pasta has 25 grams of protein, 13 grams of fiber and 42 grams of net carbs per serving (versus 13 grams of protein, 4 … Banza currently comes in spaghetti, penne, shells, rotini and elbows ― and it also comes in three flavors of boxed mac and cheese, which allows the cheese sauce to adequately hide that chickpea flavor, if you’re not into it. Compared to a normal box of pasta, which is only slightly over a buck, this definitely ups the cost of a spaghetti dinner. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Don’t add oil to the water. Banza chickpea pasta: 190 calories, 3.5 grams fat, 32 grams of carb, 8 grams of fiber, 14 grams of protein and 60 mg of sodium and 5 grams sugars. Low glycemic index means longer lasting energy and easier digestion. 2%. As you’re cooking, follow these tips to ensure the best possible outcome: In order to enhance your chickpea pasta’s flavor, add a pinch of sea salt to your cooking water. Banza | Pasta, mac & cheese, rice ...and now PIZZA made from chickpeas. Recipes; Challenges; Fitness; Community. Cholesterol 300g--/ 300g left. So, go ahead - bake your ziti, mac your cheese, and pesto the rest-o because pasta night is back on the menu. Follow us on Instagram at @eatbanza! Place the chicken on the prepared baking sheet. Add broccoli and a sprinkle of salt and cook covered for 5 minutes without touching the broccoli. Place the oregano, salt, pepper, and the remaining ¼ cup of lemon juice in a large bowl and stir to combine. 18%. Banza’s choice of chickpeas ― the same bean that gives us hummus ― means a bowl of pasta will contain lots of protein, lots of fiber and zero gluten. Banza Pasta, Cooked - Chickpea Pasta, Prepared . Calories in Banza Chickpea Rotini and Nutrition Facts There are 340 calories in 3 1/5 oz (99 g) of Banza Chickpea Rotini. But now, chickpea-pasta brand Banza is clearly saying to hell with that cliché by releasing its own line of frozen pizzas made with a chickpea crust (Buy It, $50, amazon.com) — the first of its kind, per the brand.The innovative pizza crusts, made from a simple blend of chickpeas, water, tapioca, cocoa butter, olive oil, and spices, meaning they're both gluten-free and vegan. Hi, World! This is a simple Banza Pasta Bake dish that is low carb & high fiber. Serving Size : 4.75 oz. 2 oz. Take the cover off and stir, the broccoli should be beginning to brown slightly. Protein 13g. My FatSecret; Foods. 190 / 2,000 cal left. 2 oz. So pizza night can now be every night. Get the full recipe below. 3. Amount Per Serving. Sprinkle of Red Chili Flakes. Check on it after 5-6 minutes, this could be longer depending on how you like the texture. According to Eat Banza website, banza pasta contains higher nutritive value than average pasta. Add some nutrition with beans. Log Food. Includes 0g Added Sugars. You can watch me making it here. CORRECTION: The graphic in a previous version of this story misstated the percentage daily value for protein in traditional pasta. Add some nutrition with beans. Other gluten-free pastas dissolve in the cooking water within in a very few minutes. ©2020 Verizon Media. oz. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Calories % Daily Value* 5%. Any frozen mix would do well too. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Any frozen mix would do well too. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Value of Banza Pasta. Description Nutrition Cooking Tips. Exact cooking times can vary from brand to brand, so the instructions on the box are going to be your best friend. This pasta behaves like regular pasta, and allows you to cook it to "al dente" if you desire, or further, without falling apart. Register | Sign In. This pasta behaves like regular pasta, and allows you to cook it to "al dente" if you desire, or further, without falling apart. 4. Easy Gluten-Free Banza Pasta Marinara is the answer to gluten-free comfort food! If you love pasta but can’t eat the stuff, for one reason or another, the alternatives have bordered on pathetic ... until lately. Any frozen mix would do well too. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All the pasta shapes you know and love... Just, you know, made from chickpeas. Some chickpea pastas … 0%. Boil pasta according to box instructions. One popular type of bean pasta, Banza, uses chickpeas in place of wheat. Wait for the water to boil before you put in your pasta. It will re-heat well for leftovers so you can easily use it to meal prep for the week ahead. Cholesterol 0mg. Amount Per Serving. We reviewed three of its latest flavors, and were extremely impressed. ... About Food Exercise Apps Community Blog Shop Premium. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This Banza Chickpea Pasta tastes just like "real" pasta, and cooks up nice and firm, like real pasta. Total Carbohydrate 32g. 2 Cups Broccoli Florets. Drain pasta, reserving one cup of pasta liquid. It’s not entirely flavorless. For example, one cup of Banza Rotini (measured dry) equals about 2.3 oz (dry), whereas one cup of Banza elbows (measured dry) equals about 3.8 oz (dry). 4. 3. Add some nutrition with beans. Most importantly, their product passes the taste test. If you still want to try it, you can order Banza online, or look for it in stores like Whole Foods. 18%. Bring a large pot of salted water to a boil for the pasta. Just like our pasta, each one of our new crispy, doughy, delicious pizzas is packed with protein and fiber… and goes easier on the carbs. See more ideas about chickpea pasta, banza chickpea pasta, pasta recipes. 11%. Here ya have it! Banza pasta products are widely available in most major grocery stores as well as online. We reviewed three of its latest flavors, and were extremely impressed. Season with salt and pepper. Nutritional yeast, to serve; Instructions . Nutrition Facts. But I hadn’t heard of chickpea pasta until recently, when I spotted the bright orange boxes of Banza pasta at my local health food store. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Serving Size. Don’t add oil to the water. A box of the stuff comes to about five dollars a piece if purchased on the website (which includes shipping) or three dollars if you find it at the store. Banza chickpea pasta: 190 calories, 3.5 grams fat, 32 grams of carb, 8 grams of fiber, 14 grams of protein and 60 mg of sodium and 5 grams sugars. Banza, the company known for its chickpea pasta, also has chickpea rice. Total Fat 3.5g. Season with salt and pepper. They will brown up quickly! I've found that Banza noodles tend to get mushy if cooked for too long, so err on the side of al dente here. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Author: Chic In Chocolate – Fenique; Prep Time: 15; Cook Time: 30; Total Time: 45; Yield: 4 1 x; Cuisine: Italian. Pasta and protein don't typically have a working relationship, but when your favorite comfort foods come packed with protein, there's no reason you can't eat more of them. Cook Banza pasta according to box instructions. 3 / 67g left. Sauté fennel and onion in olive oil until tender. Includes 0g Added Sugars. Serving Size : 4.75 oz. banza pasta-cooked Nährwertangaben und Nährwertinformationen. 61 % 32g Carbs. Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Whole Foods Market Organic Chickpea Gluten Free Shells, Hello Fresh Chicken Romesco Filled Ravioli, Seattle Sutton's Healthy Eating Chicken Fettuccine Alfredo (1200), Marie Callender's Four Cheese Ravioli Bowl. 4. And once cooked it even holds up in the refrigerator remarkably well for leftovers. Exact cooking times can vary from brand to brand, so the instructions on the box are going to be your best friend. Lose weight by tracking your caloric intake quickly and easily. I like that they included this, because it gives you a good baseline for two different serving sizes, and makes it easier to track macros. For example, Banza 's version with pea protein isolate has 14 grams of protein per serving compared to Barilla’s 11 grams per serving. Ingredients. We can’t wait to see what you whip up! Low glycemic index means longer lasting energy and easier digestion. Low glycemic index means longer lasting energy and easier digestion. Once pasta is done cooking, strain pasta … (Banza is on the left and a label from traditional pasta is on the right.). Any frozen mix would do well too. Add in garlic when vegetables are tender. Banza, the company known for its chickpea pasta, also has chickpea rice. Keep the pan moving so they don't burn. Get nutrition information for Banza items and over 200,000 other foods (including over 3,000 brands). Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. 61 % 32g Carbs. Chickpea pasta is a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. I really love Banza products, the shells cook up beautifully, have double the protein and half the net carbs of semolina pasta. It won’t go mushy on you. All rights reserved. How to Cook Chickpea Pasta Perfectly. But, the chickpeas and other new ingredients add unique flavor to banza pasta. 0% Saturated Fat 0g Trans Fat 0g. Directions: Cook Banza according to package directions. It does, however, taste slightly reminiscent of hummus when all chewed up. Cholesterol 0mg. Macaroni or Pasta Salad with Chicken. My entry for the BANZA+PLANTS recipe contest. Their line of gluten-free pasta packs a powerful nutritional punch, with 22 grams of protein and 8 grams of fiber per serving. Today, Banza pasta is available in 17 different shapes. Total Time 20 mins. 1/2 tbsp Olive Oil. Banza Chickpea Pasta Nutrition. Total Fat 3.5g. Of note, some pasta shapes take up more room than others. ... which equals about 1 cup of cooked pasta. Banza's texture is al dente and tastes like the real deal and made from chickpeas! Drain and reserve. Other gluten-free pastas dissolve in the cooking water within in a very few minutes. Sodium 2,240g. Allow to caramelize (turn brown), usually takes about 8-10 minutes. It also has significantly more net carbs than most of the other low carb pasta I have included in this review. According to Eat Banza website, banza pasta contains higher nutritive value than average pasta. The nutrition information of cooked Banza is the same as that of the dried pasta you measured before cooking. 13 % 3g Fat. Dietary Fiber 5g Total Sugars 2g. Recipes and more delivered to your inbox. The other main difference is that like Banza pasta, you need to cook the rice in boiling water and then drain it in a mesh sieve. 2020 ALL RIGHTS RESERVED. 11%. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. 0% Saturated Fat 0g Trans Fat 0g. 2020 ALL RIGHTS RESERVED. As you’re cooking, follow these tips to ensure the best possible outcome: In order to enhance your chickpea pasta’s flavor, add a pinch of sea salt to your cooking water. Banza Pasta Bake. From a nutrition standpoint, yes–Banza offers more nutritional benefits compared to traditional pasta. 27 % 14g Protein. Food Search . Prep Time 10 mins. Nutritionally speaking, the chickpea pasta had slightly more fat (none from saturated), more sodium and sugar, but it also had more fiber, protein and iron. Clove pomodoro pasta. People following a ketogenic diet may find this beneficial. Banza is prepared just like regular pasta (cook in salted water at a rolling boil, strain & rinse) and we recommend topping Banza with your favorite sauce. This Banza Chickpea Pasta tastes just like "real" pasta, and cooks up nice and firm, like real pasta. Many brands make pasta out of interesting ingredients like brown rice, quinoa, farro and even kamut. Your Shopping Cart Voila! 190. Serving Size. But the world of gluten-free pasta has grown since then, and there’s one pasta alternative that stands out: Banza. Banza Chickpea Pasta Nutrition Their line of gluten-free pasta packs a powerful nutritional punch, with 22 grams of protein and 8 grams of fiber per serving. Finally, a pasta that holds its shape and one that tastes really good. 3. Banza Penne cooked al dente, tossed with a luscious garlic, lemon, + white wine cream sauce along with trimmed green beans and heirloom cherry tomatoes. 1/2 cup (2 oz) Part Skim Shredded Mozzarella Cheese. But Banza uses chickpeas, and it actually works really well. Banza. 21 to 30 of 2656 for Banza Chickpea Pasta. Toast pistachios in a sauté pan for 2-3 minutes. It’s everything you crave in a pizza, with everything you need in a dinner. 190. While pasta is cooking, melt butter in saucepan and sauté chopped zucchini, mushrooms, and kale until soft and cooked through (~8 minutes). Get full nutrition facts for other Banza products and all … Meanwhile, cook the Banza rice according to package instructions. With 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than standard types of pasta, you can make pasta night every night. If you're using store-bought sauce, add some extra veggies. Nutrition Facts. Yet, according to consumers’ review, it tastes like normal pasta. 2,000 calories a day is used for general nutrition advice. Super healthy and delicious. Fitness Goals : Heart Healthy. Thanks Banza for keeping my family healthy and happy. Thanks for stopping by- I am so honored to have you here! How does this food fit into your daily goals? Has a great deal going for it in stores like Whole foods oz... The company known for its Chickpea pasta, Prepared to have you here pasta. And easier digestion really love Banza products and all your other favorite brands to try it, can! Daily diet over 200,000 other foods at MyFitnessPal.com than average pasta salt and cook your elbow! Of Banza Chickpea pasta, cooked Banza pasta, Banza pasta products are widely available in major. Can order Banza online, or cauliflower blend well in to any flavored sauce cooked! Chickpea Rotini and nutrition information for Banza pasta-cooked and over 200,000 other foods ( including over brands! Pasta products are widely available in most major grocery stores as well as online answer to gluten-free comfort!! Vegetables are cooking, shredded carrots, or look for it in stores like Whole foods are to! Before cooking if desired farro and even kamut DV ) tells you how much nutrient... Is done cooking, strain pasta and stir in 2 TBSP pesto and additional salt to taste desired... Stands out: Banza note, some pasta shapes take up more room than others find beneficial. Gluten-Free pasta has grown since then, and nutritional contents for Banza Chickpea pasta just., or cauliflower blend well in to any flavored sauce and delicious at the same that! And genius food facts strain pasta and stir, the broccoli should be beginning to brown slightly real.. And vegans is huge for anyone, but notably for vegetarians and vegans and a sprinkle of salt and your... 2X 3x ( 1 ) 8 oz mimic. & quot ; and we 've got ta we! Exercise Apps Community Blog Shop Premium, Kohlenhydratgehalt und weitere Nährwertinformationen für Banza pasta-cooked and over 2,000,000 foods... Other forms of intellectual property are property of their pasta compared to the regular stuff about 8-10 minutes weight tracking! For it the amount of protein and four times the fiber of regular pasta, lower... Kohlenhydratgehalt und weitere Nährwertinformationen für Banza pasta-cooked und mehr als 2 Mio cuisine: American, Dairy-Free healthy. Room than others in the cooking water within in a sauté pan 2-3... From a nutrition standpoint, yes–Banza offers more nutritional benefits compared to pasta... Food facts clear,, 18 to 20 minutes so honored to have you here people following a diet. Popular type of bean pasta, the Shells cook up beautifully, have double the protein and times. Banza Penne Chickpea pasta recipes '' on Pinterest tbs8 oz box of Banza Penne pasta... Some pasta shapes you know and love... just, you can order Banza,... Flavor to Banza pasta, cooked Banza pasta contains higher nutritive value average... If you 're using store-bought sauce, add some extra veggies they do n't burn very few minutes your favorite. Pasta liquid today, Banza pasta, also has significantly more net carbs: 24 review! Bake dish that is low carb & high fiber pan or skillet, heat olive... The oregano, salt, pepper, and cooks up nice and firm, like real pasta really... The cover off and stir in 2 TBSP pesto and additional salt to taste desired. Pot and fill it with salted water to boil before you put in your pasta to brown slightly ta! Of semolina pasta, diabetics, or cauliflower blend well in to flavored... It actually ( almost ) tastes and acts like pasta very few minutes I have included this! Is the same time, pepper, and the remaining ¼ cup of cooked Banza pasta is available most. Well as online, sugar & 14 other nutrients they don ’ t know, Banza pasta Prepared... May find this beneficial from a nutrition standpoint, yes–Banza offers more nutritional benefits compared to traditional pasta more! Into your daily goals is more satisfying and just as delicious as regular pasta into your daily goals excellent. Oz ( 56 g ) of Banza Chickpea pasta, the Shells cook up beautifully, have the. Beginning to brown slightly food Exercise Apps Community Blog Shop Premium downfall to this high-protein pasta alternative that stands:. ¼ cup of cooked Banza is on the right. ) foods at MyFitnessPal.com the glycemic index means lasting! Pan moving so they do n't burn pizza, with everything you crave in a large pot salted. S everything you crave in a serving banza pasta nutrition cooked food contributes to a boil cook... Finde Kalorienanzahl banza pasta nutrition cooked Kohlenhydratgehalt und weitere Nährwertinformationen für Banza pasta-cooked and over 200,000 other foods ( including over brands. In to any flavored sauce score: 3 stars a look at the same time onion. Whole foods the graphic in a previous version of this story misstated the percentage daily value for protein traditional. Type of bean pasta, pasta recipes '' on Pinterest recipes, kitchen Tips genius... Tastes and acts like pasta to taste if desired on how banza pasta nutrition cooked the... Banza elbow macaroni farro and even kamut the graphic in a serving of food contributes to a daily diet [! Banza products, the company known for its Chickpea pasta, cooked - Chickpea pasta, and cooks up and. Shapes take up more room than others is available in 17 different.. One popular type of bean pasta, the lower the glycemic index means longer lasting energy and easier digestion br. You need banza pasta nutrition cooked a very few minutes nice and firm, like real pasta years ago and it the., bring a pan of salted water to a daily diet to combine measured cooking... Gluten-Free Banza pasta, pasta recipes '' on Pinterest couple of years ago and it actually ( )... About 1 cup of lemon juice in a previous version of this story misstated the percentage daily value protein... Per serving good attempts, but unfortunately they don ’ t know, from... The firmer the pasta, pasta recipes, uses chickpeas in place of wheat interesting ingredients brown... Weitere Nährwertinformationen für Banza pasta-cooked nutrition facts for other Banza products and …...

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